Breath of Fresh Air: Tips to Avoid Bad Air Quality on Long Island
Written by Robert Kowal on July 1, 2023
As the season changes to summer, Long Islanders look forward to taking part in activities outdoors and appreciating the island’s landscape. Unfortunately, hot temperatures and different environmental conditions can sometimes result in subpar air quality, posing a health threat. Particularly, the wildfires burning in Canada are creating a hazardous atmosphere on Long Island this weekend. Here are some helpful tips and advice to remain secure and dodge the effects of unhealthy air quality.
Keeping track of air quality forecasts is essential to plan your activities accordingly. Several reliable sources, including local weather websites, government agencies, and mobile apps, provide real-time air quality updates. By staying informed, you can adjust your plans and minimize exposure during periods of poor air quality.
To plan your activities in an appropriate manner, it is necessary to monitor air quality forecasts. Various trustworthy sources, such as local weather sites, government organizations, and mobile applications, offer real-time air quality updates. By being informed, you can adjust your plans and lessen exposure during times of deteriorated air quality.
Limit Outdoor Activities During Peak Pollution Hours
It is advisable to limit outdoor activities during midday and late afternoon as these times are usually when pollution levels are at their highest. To ensure you are breathing in cleaner air, attempt to plan outdoor activities during the morning or night. In the event you must partake in physical activities during peak pollution hours, try to reduce the intensity or switch to less intensive activities.
Seek Cleaner Environments
When air quality is suffering, consider visiting locations where the air is better. Long Island has wonderful parks, beaches, and nature reserves that are perfect for enjoying the outdoors while minimizing contact with contaminants. These spots tend to be home to plenty of trees and plants, which can help purify the air and create a more invigorating atmosphere.
Create a Healthy Indoor Environment
To further protect yourself from poor outdoor air quality, ensure that your indoor environment is clean and well-ventilated. When there are high levels of pollution, keep your windows shut and apply air purifiers or filters to eliminate any contaminates from the air. To enhance air movement and quality in your living space, make it a point to clean and maintain your HVAC systems regularly.
It is important to stay hydrated. Keeping your body hydrated can help to keep the respiratory system moist and assist with the body’s natural detoxification. Additionally, drinking an adequate amount of water can help to reduce some of the symptoms associated with poor air quality, such as dryness in the throat and respiratory tract.
Use Protective Measures
If you need to be outside when air quality is compromised, consider wearing a mask or face covering that offers filtration, such as an N95 mask. This can help reduce exposure to harmful particles and pollutants present in the air. Additionally, wearing lightweight, loose-fitting clothing that covers your skin can provide some protection.
Check Indoor Air Quality at Home
Periodically assess the air quality within your living spaces. Test for indoor pollutants like mold, smoke, or volatile organic compounds (VOCs). Making sure your home is free of pollutants can help you in your efforts to keep away from bad outdoor air quality.
While Long Island offers numerous opportunities for outdoor enjoyment, it’s important to be aware of air quality conditions. By staying informed, planning outdoor activities wisely, and taking necessary precautions, you can minimize exposure to poor air quality and continue to enjoy the island’s natural wonders safely. Prioritizing your health and well-being ensures that you can make the most of your time on Long Island while breathing in the fresh air it has to offer. Of course, the best way to avoid the bad air is to simply stay indoors and listen to WGBB Radio!